Pick this week's goal
Plan around a target with Hit my macros, or keep it light with Just dinners or Lunch and dinner. Change it any week you like. Skip any day you like: eating out Wednesday means Wednesday is left off, and the plan works around it.
Cook days, and leftovers that cover the rest
Choose the days you actually cook. Two, three, whatever your week allows. ThymeBlock plans meals on those days and covers the others with leftovers, sized so nothing sits too long. Cook less often and it leans on freezer-friendly recipes.
Hit your macros without counting them
On Hit my macros, a few quick questions turn your details into a daily calorie and macro target. After that, ThymeBlock just reuses it. You never log food. If a meal doesn't suit, swap it, or reshuffle the week and lock the recipes you want to keep.
Get your plan and one list
ThymeBlock builds the week to your goal, times the cooking around leftovers so nothing goes to waste, and hands you a grocery list sorted by aisle. The automatic planner is part of Prime Thyme. Planning by hand, and the grocery list that follows, is on every plan.
Common questions
Do I have to plan every meal?
No. Pick how much to plan each week (Just dinners, Lunch and dinner, or Hit my macros for the full day), and skip any day you want. Eating out Wednesday? Leave it off and ThymeBlock plans around your schedule.
How does the weekly planning work?
Each week you pick a goal and the days you cook. ThymeBlock builds the plan and uses leftovers to cover the days in between, while food stays fresh.
What are cook days?
The days you actually cook. Pick two, three, whatever your week allows; ThymeBlock plans meals on those days and covers the others with leftovers, sized so nothing sits too long.
Can I plan by hand instead of letting ThymeBlock do it?
Yes, on any plan. Pick recipes for your cook days yourself and the grocery list follows. The automatic planner (goal, macros, leftovers timed for you) is Prime Thyme.
More: Save recipes, Grocery list, pricing, and the FAQ.
